S.tudents T.aking a r.esponsible s.tand (STARS)
McCoy's Action Karate incorporates a Character Development Program in every class and martial arts program. The mental and physical lessons enrich the techniques and empower the athletes; it’s more than just karate at M.A.K. The S.T.A.R sheets are essential to the American Kenpo Karate Kids program, illustrating the importance of living with integrity by applying the lessons learned on the training floor to life outside the facility. M.A.K. athletes are preparing to succeed both on and off the mat, with the intertwined mental and physical lessons of the STAR sheet reminding us to embody the values of a martial artist.
DOwnload this months STARS Sheet here
The monthly STARS Sheets are required for the American Kenpo Karate Kids to bring with them for their Stripe Test at the end of each month. These pieces of paper serve as a tangible way to carry the lessons home and illustrate the transferability of the behaviors and attitudes expected on the training floor.
January 2025
Power and Self Discipline - Power enables a martial arts athlete to deliver effective strikes and maintain control, while self-discipline provides the foundation for consistent training, mental focus, and overcoming challenges to reach their full potential.
February 2025
Accuracy and Intensity - Accuracy allows a martial arts athlete to strike with precision and effectiveness, while intensity drives the focus and energy needed to perform at their highest level and push through each challenge.
March 2025
Intensity and Anger Management - Intensity fuels a martial arts athlete's drive to perform at their peak, while anger management ensures they channel that energy constructively, maintaining control and focus in high-pressure situations.
April 2025
Speed and The Student Creed - Speed allows a martial arts athlete to execute techniques swiftly and efficiently, while the student creed instills the values of respect, humility, and perseverance, guiding them to use their abilities with discipline and integrity.
May 2025
Focus and Teamwork - Focus enables a martial arts athlete to hone their skills and stay mentally sharp in training and competition, while teamwork fosters collaboration, support, and shared growth, enhancing both individual and collective performance.
June 2025
Excellence and Attitude - Excellence drives a martial arts athlete to improve and reach their highest potential continually, while attitude shapes their approach to challenges, fostering resilience, perseverance, and a positive mindset in every aspect of their journey.
August 2025
Accuracy and Fitness - Accuracy allows a martial arts athlete to strike with precision and control, while fitness ensures the physical conditioning necessary to maintain stamina, agility, and strength throughout demanding training and competition.
September 2025
Intensity and Modesty - Intensity drives a martial arts athlete to push their limits and perform with passion, while modesty keeps them grounded, emphasizing respect for others and the continuous pursuit of self-improvement over ego.
November 2025
Focus and Black Belt Excellence - Focus enables a martial arts athlete to stay mentally sharp and refine their techniques, while black belt excellence represents the culmination of years of disciplined practice, embodying both mastery and a commitment to lifelong growth and humility.
December 2025
Excellence and Integrity - Excellence drives a martial arts athlete to strive for the highest standards in their skills and character, while integrity ensures they uphold honesty, respect, and ethical conduct, both in and out of the dojo.
February 2026
Accuracy and Taking Responsibility - Accuracy allows a martial arts athlete to perform with precision and control, while taking responsibility ensures they own their actions, learn from mistakes, and continuously strive for improvement in both skill and character.
March 2026
Intensity and Potential - Intensity drives a martial arts athlete to push beyond their limits while reaching their potential, which requires channeling that intensity with focus and discipline to unlock their fullest capabilities, both physically and mentally.